Just Say No: Are You OverCommitted?



The symptoms: tiredness, irritability, circles under your eyes, a stank attitude, feeling like there aren’t enough hours in the day.

Diagnosis: Over-commitment Disorder (Not sure if this is real or not. Just made it up. Not even on WebMD)

Omgh guys, I’ve been feeling a bit overwhelmed and tired these past few weeks. I’ve had some incredible life changes (I might share on a future blog) occur…

And each one of them I prayed for. So…God gave me what I asked for and I’m not sure how to balance it all.

Don’t get me wrong, my life these days are super busy but in a good way…and I feel like life is going to stay busy for the next 2-3 years.

But I’m going to have to learn how to slow this train down…at least a little bit to preserve my sanity and so I can make it to the end of this new chapter in my life.

I’m learning that I’m going to start having to say no without guilt or regret…Or my to-do list will turn into activities that other people want to schedule for my life.

In response to the question: what are you doing [insert time and day of the week]? I’m learning that sometimes it’s okay to answer with I have plans, even if those “plans” consist of taking a nap or spending the afternoon reading and painting my nails.

I realize those “plans” are what I need to stay healthy and starve off the symptoms of Over-commitment.  It is not a coincidence that countless times in the Bible rest is mentioned:

  • God rested on the 7th day (Genesis 2:2)
  • Rest is listed within the 10 Commandments (Exodus 20:8-11)

And (among many others…but this blog post can only be so long 😉 )

  • Jesus himself told his disciples to chill (Mark 6:30)

Jesus recognized that his disciples were getting burnt out doing the Lord’s work. In Mark 6:30 Jesus told them “come away by yourselves and we will go to a lonely place to get some rest.” The disciples listened to Jesus and took a moment from their jam-packed schedules to just relax.

I’m learning it’s okay to go to the sidelines and take a breather from activities, people, and the pace of life. I mean, we can do all things through Christ who strengthens us, but we are also 100% human with limitations.

It’s not an easy lesson to grasp but it’s an area of my life I’m working to improve.

Do you get enough rest?

Until next time,


In case you’ve missed it, check out:

Bible 101

Motivational Thursdays: A Woman’s Worth

Lessons Learned From My Social Media Hiatus

  1. April 14, 2016
    • April 16, 2016
  2. April 16, 2016
    • April 16, 2016
      • April 16, 2016

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